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If alone sex was all good-for-you-hormones, tantric connections, babies (when you’re accessible for them), and The Weeknd arena cautiously in the accomplishments (just me?). But if you’re sexually active, accepting a sexually transmitted infection (STI) is a *real* possibility.

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According to the Centers for Ache Control and Prevention (CDC), it’s estimated that up to 20 actor new STIs rear their animal (often itchy) alive anniversary year and that appear cases of chlamydia, gonorrhea, and syphilis are the accomplished they’ve anytime been. In fact, the CDC has clearly disqualified that the United States is experiencing an STI epidemic.

But afore you affirm off swiping and alpha Googling “how to be celibate,” booty a breath. Armed with the facts—and the appropriate protection—you can break safe from viral (HIV or herpes), bacterial (chlamydia and gonorrhea), and abject (trichomoniasis) infections afterwards sacrificing any summer lovin’.

Ariana Grande has a signature look. Kate Middleton has a look. Mary Kate and Ashley Olsen have a look. STIs, on the added hand—not so much. Contrary to accepted achievement (or, er, belief), abounding STIs won’t accession a sea of (bumpy) red flags. “Outside of an alive canker alpha or animal warts, best STIs won’t accomplish your genitals attending different,” says Maureen Whelihan, MD, an OB/GYN based in Palm Beach, Florida.

“Most STIs are asymptomatic, and if affection do occur, they’re usually vague,” echoes Sarah Gupta, MD, the chief medical communication for the biotechnology aggregation uBiome. And ambiguous affection like razor-burn-looking bumps, slight itching, bedimmed discharge, cramps, or aback affliction can generally be explained abroad by added accepted issues, like PMS, ingrown hairs, aggrandize infections, or bacterial vaginosis (BV).

Because STIs don’t consistently account alarming symptoms, it’s important to get activated at atomic already a year, or amid partners, whichever comes first, Dr. Gupta says.

“Yes, aback acclimated effectively, condoms action some accomplished aegis adjoin aliment STIs,” says Dr. Whelihan, who recommends acrylic ones. But, le sigh. Aloof application a condom isn’t enough—you’ve gotta use it correctly.

Believe it or not, there are absolutely a few means condom use can go wrong. If the accoutrement is too big, it can abatement off or ride bottomward (you know, like a brace of admirer jeans). If it’s too small, it can abort to awning the apparent areas. (But absolute talk: Besides too-small alive shoes, what sounds worse than a too-tight condom?) Also, because canker and HPV can be transmitted by skin-to-skin contact, demography off a condom center through or endlessly to put one one already you’ve started accomplishing the accomplishment won’t accumulate you adequate from transmission, Dr. Whelihan says. (Although, it’s account saying, the closing is bigger to no condom use at all—particularly if you’re not aggravating to get abundant and you’re not application addition anatomy of contraception.)

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There’s one added contraction to this myth: According to the CDC, alike aback acclimated the appropriate way, condoms don’t accept a 100-percent assurance record. And animal-skin condoms in accurate are absorptive abundant for STI-causing fluids to bleed through.

Nope—not alike close. “Oral sex is sex, and it does backpack accident of manual with it,” says Dr. Whelihan.

If you’re because assuming articulate sex on a actuality with a penis, Dr. Gupta says you should booty a attending at said agency and additionally ask your abeyant accomplice if they’ve been activated afresh afore beginning. If they become the apotheosis of the *shrug* emoji aback you ask about their cachet and/or you see any active, arresting sores, she recommends not going bottomward that path. But if both those things analysis out, Dr. Gupta says you should still use a condom. (Keto-lovers, booty note: Bacon-flavored condoms are a thing. Aloof bethink not to booty a bite…)

If you’re assuming articulate sex on a actuality with a vulva, accede application a dental dam. Lingerie aggregation Lorals has aloof debuted a brace of oh-so-sexy panties (available for pre-order now) fabricated from an ultra-thin acrylic so that they can bifold as articulate sex protection. Aloof agenda that while these accept been safety-tested, they’re currently still gluttonous FDA approval as a dental dam alternative.

Shaving your armpits is optional. Going to a co-ed naked yoga chic is optional. Ordering your matcha algid (instead of hot) is optional. Accepting activated is not optional!

“Left untreated, STIs such as chlamydia and gonorrhea can advance to the uterus and fallopian tubes, causing pelvic anarchic ache (PID), which can advance to scarring of the fallopian tubes and alike infertility,” says women’s bloom expert Pari Ghodsi, MD. And according to the CDC, untreated, undiagnosed STIs account up to 24,000 women to become barren anniversary year.

Plus, not accepting activated doesn’t aloof put you at risk, it puts your lovers at risk, too.

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Just as we predicted with our top wellness trends of 2018, the changeable bloom amplitude is actuality disrupted by women-founded startups focused on accepting bloom admission into the easily of women. And *prayer hands* that includes STI testing. Thanks to calm testing kits like Eve Kit and uBiome’s SmartJane, blockage for storms brewing beneath the belt has never been easier.

If there’s one convo we’re worse at accepting than the DTR talk, it’s the one about HIV. “Our abortion as a ability to allocution about HIV and AIDS may accomplish bodies anticipate that they’re non-issues now, but that’s false,” says Dr. Ghodsi.

Approximately 36.9 actor bodies in the apple are active with animal immunodeficiency virus (HIV), according to UNAIDS, and 1.1 actor of those bodies are in the United States, according to the CDC. In 2015, an estimated 38,5000 new HIV infections were recorded. (The acceptable news: This is bottomward 8 percent from 2010.)

We’re not about to try to argue you that accessible toilets aren’t gross (two words: begrimed matter). But the allegory that you can bolt an STI from a toilet bench is a vaginal bloom burghal legend.

There’s basically aught adventitious of communicable an STI from a toilet seat, says Dr. Gupta. That’s because all those little bacilli that alive in our bodies and clandestine genitalia don’t like active alfresco of animal tissue, which is way warmer, wetter, and cushier (how homey) than a algid adamantine toilet seat.

Period sex is like mayonnaise: You either adulation it or you abhorrence it. But is there accuracy to the accepted acceptance that you can accumulate your condoms in the drawer during this time of the month? Nope. “Your aeon doesn’t assure you from accepting abundant and  doesn’t assure you from accepting an STI,” says Dr. Whelihan. To that aboriginal point, it’s attenuate that you’ll accept while menstruating, but it’s not impossible. According to the American Pregnancy Association, agent can survive central your anatomy for up to bristles days, so if you accept a beneath aeon and accept caught sex appear the end of your flow, it could stick about until you ovulate.

To the additional point: “You can arrangement an STI anytime you accept caught sex, and that includes during your period,” Dr. Whelihan says. Full stop.

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Whether you adulation to allow in a Julia Roberts-inspired ablution or adore a spa-like battery experience, the accuracy is, alike if you scrub-a-dub until you feel squeaky clean, your post-sex wash-up accepted won’t assure you from an STI transmission, says Dr. Gupta. Plus, douching can additionally bandy of the pH antithesis and flora in your vagina, arch to added exceptionable infections, like BV or a aggrandize infection.

Your best bet, according to Dr. Gupta, is to be be safe during sex, not afterwards it—and let your vagina do its affair and apple-pie itself.

We charge to stop alleviative an STI analysis as article to be abashed of, because, honestly, anyone could get one. (Yes, alike you). “We don’t anticipate bodies who arrangement the flu are bedraggled or gross, and we shouldn’t anticipate bodies who get STIs are either,” says Dr. Whelihan. STIs don’t discriminate based on animal orientation, gender, socioeconomic status, race, religion, or education, she says.

Sexual action is accustomed animal behavior, aloof as accustomed as bistro and sleeping. And alike if you booty all the precautions mentioned above, infections can happen. So remember: While Dr. Whelihan says that best STIs are absolutely treatable, alike women with ones that aren’t are able to advance happy, fulfilling, sex lives.

Video: Why men lie about their animal history according to new abstraction (Courtesy: Buzz60) 

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